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Wednesday, October 17, 2012

7DAYS FITNESS & DANCE



hurmmmmmmmmmmmmmm.......
apabila berat badan semakin bertambah....til tak larat nak measure BMI...
TERpaksa lah.... memaksa diri yang dah lama tak exercise ni....
mendaftarkan diri.... untuk fitness....hahahahha
giler la dewi nastyka nak join fitness class?????
dah tu strict kan diri...no more meal after 8pm???
dah tu balik umah mak...mak masak sedap-sedap....amik bau je???
ooouh...my mcdonald,kfc,burger king,pizza hut, long john silver, subway,baskin robbins......oooouh
and so on.... beraneka makanan yang sedap....n tentunya tergolong dalam "fatty foods"
setelah kitab "atkins diet" ku khatamkan...tapi.....
aaah....sudahlah.... dewi... let's cut the craps.... membebel je...hahaha
sudahnya... dengan rasa bersalah... ter'register la ku di "7days fitness & dance
ni dewi join kat HQ DESA TEBRAU...dari jusco@AEON tebrau tu dah nampak...
located nearby my mom house.ahhhah.... tak sampai 5minit drive....dah jumpa..
tapi if nak lagi best....jalan kaki la..hahah..baru come the real sweating session..hahha
saya budak baru belajar..
so, sejujurnya.... sangat malu la.hahahah (yer la dewi)
sekali 1 of the trainer kat situ abang yan (my 2nd bro) punya gym members..
ahahahha.... hello mr.garry... hurm... lagi la malu...ada orang kenal..ahhaha
tapi best... leh advance kan diri take minta dia kasi ajar... the best way to lose weight..hahaha
serajin-rajin dewi...kadang-kadang malas jugak...
so, kat sini ada DANCE CLASS jugak....
ZUMBA
CARDIO FUN
STRECTH FIT
CALM YOGA
PILATES
BOXERCISE
semua ni leh join while registered  as members..hehehe
class start : 7.15pm-8.15pm & 8.30pm-9.30pm
bila ada dance class macam berat je badan nak fitness kan...ahahaha
alangkah indahnyer.... dewi back to her s-m size..haaha
silalah dewi nastyka... rajinkan diri....





 ni... time boxercise dance class (full house)ehhehe....memang rasa nak punch orang je lepas class...ahahha


 ni time yoga


 gym... semput....hahaha

 ni my fren... for this time being... we are the only  malay....ahhahaha


 posing jap..... before.... zumba dance class

 ready..... stretch fit class (ni yang tak tahan...sakit tu nak stretching..hahaah)


nak ke fitness yang dekat pun nak berkereta... dah tu semua nak diangkut...ni jadinya.
last but not lease..... hamek ko...serve your right dewi... ni rasa macam semua nak kasi masuk dalam bonet...selagi muat..hahah... dari stroller anak...diapers bag..princess punya shoes..yoga mat,stiletto mama..n damn so many more..hahaah... tu pun masih terfikir nak sumbat shopping items..ahaha





4 comments:

  1. BESTNYA DAPAT G FITNESS...KAT TEMPAT SY TAKDE...HUHU

    ReplyDelete
  2. lah.... yer ke xde... kat area mana..try survey..mesti ada...=)

    ReplyDelete
  3. I have visited one such dance and fitness center and it helped me a lot in keeping my body healthy and wealthy.
    Iron Flower Fitness Boudoir Photography

    ReplyDelete
  4. Akak, berapa harga nak masuk eh ?

    ReplyDelete

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